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Facilities

Gym Facilities in Atomm you must check out.

Keep up the promises you made to yourself on New Year’s eve and get your fitness regime back in action with a little help from the most promising gym in Mangalore. Atomm has a ton of ways to get you in shape. Check out some of them here below:

Cardio

Cardio has a wide range of benefits to begin with it improves heart health, metabolism gets better, you recover faster and to top it all you burn fat. At Atomm gym we have running on a treadmill, cycling a stationary bike cardio vascular workout to keep your heart healthy.

Strength Training

At Atomm gym, we have the strength training which helps to induce muscular contraction which builds the strength and size of the skeletal muscles. Strength training procedure includes squats, push-ups, lifting of dumbbells and much more to improve your core strength.

Mixed Martial Arts Training

Train like a fighter without getting hit! MMA training at Atomm is a full-body workout that pushes your body to limits you’ve never conquered before. MMA will get you in the best shape of your life since it is a lot more than cardio and teaches you self-defense. It will also boost your confidence to an extent that you’ll no longer fear confrontations.

Functional Training

The purpose of functional fitness training is to improve your ability to perform your everyday activities like lifting a heavy shopping bag or running up a flight of stairs. Here are a few benefits of the functional training program at Atomm Fitness. Takes your level of fitness and health into consideration before planning a routine. Training to improve flexibility, strength, balance, coordination, power, and endurance is the focus of the program. Exercises using body weight, free weights and resistance bands are administered.

Fitmove

Atomm has drawn inspiration from fit Bollywood divas and hunks and decided to spice up your fitness routine by getting you to move to desi bollywood beats. Choosing Fitmove as your fitness program will also make you a great dancer and get you confident to dazzle everyone with your performance at your yaar’s sangeeth.

Café

You can’t out exercise a bad diet. Be it weight loss or gain, monitoring your calorie intake is key to a fit body and mind. At Atomm Fitness an in-house café takes care of all your diet plans and helps keep you oriented to your fitness goals. So, stop dreaming about what could be and take a decision to get into the shape of your life. Grab your squad and head to Atomm and enroll yourself into a fitness program that is the best fit for you.

Bouldering

Atomm Fitness in the only gym in Mangalore that offers a 12ft (3.6 mts) tall artificial rock that facilitates bouldering. Bouldering is an adventure sport and is a form of rock climbing that is performed on small rock formations or artificial rock walls, known as boulders, without the use of ropes or harnesses. It builds stamina, balance and increases finger strength.